21. Bones in your joints are covered with a smooth and slippery material called: (1 point)
cartilage
synovial fluid
synovial membrane
serous fluid
22. The _____ joints allow for turning and rotation. (1 point)
pivot
hinge
ball and socket
gliding
23. Tensing of the muscles that does not involve joint movement is called: (1 point)
Isometric stretching
Static stretching
Isotonic stretching
PNF stretching
24. Stretches that do not involve motionand are held for a brief period of time are called: (1 point)
Isometric stretches
Static stretches
Isotonic stretches
PNF stretches
25. _________refers to the body’s torso, which include abdominals, glutes, and lower back (1 point)
Girth
Core
Circumference
None of the above
26. Exercise training method designed to improve strength, posture and flexibility, not spiritual in nature is called: (1 point)
Yoga
Pilates
Range of motion exercise
Range of motion exercise
27. The benefits of Yoga include:The benefits of Yoga include: (1 point)
gaining spiritual balance and flexibility
massages and stimulates the glands and internal organs
reduces signs of aging
all of the above
28. The heart has ____one way valves which open and close with each heartbeat. (1 point)
one
two
three
four
29. The pulmonary valve and the aortic valve ____ as the ventricles begin to contract. (1 point)
close
open
contract
relax
30. _________ carry oxygen rich blood from the heart to the body’s tissues and organs. (1 point)
Veins
Arteries
Capillaries
Alveoli
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Silhouette is an all women’s health club in Bay Ridge Brooklyn. Our mission is to help women feel their best from the inside out! We provide a sanctuary away from the hectic stress of everyday life complete with yoga, pilates, salsa, belly dancing, kickboxing, strength training classes, personal training, a full scale juice/smoothie bar, sauna and more! Call 718-748-7700 for class schedule or to make an appointment. SilhouetteNYC.com
Tracie started dancing at the age of 3 training in Classical Ballet (RAD), Jazz, Tap, Ballroom and Contempary Dance. Tracie has worked as a performer, choreographer, assistant choreographer, resident director and dance captain on Feature Films, Musical Theatre, Television, Fashion, Video Clips, TV commercials, Corporate Events and in the commercial world with many leading Australian and International professionals. Tracie has appeared in such productions as Carmen, Faust, Iolanthe, The Tales Of Hoffman, Don Quixote and Don Giovani. Snow White, The Wizard of Oz, West Side Story, Sisterella, My Fair Lady, Singing In The Rain, Oh What a Night, Dirty Dancing, High School Musical and The Boy from Oz are among some of her professional musical credits. She appeared in Stars Of Illusion for The Sydney Festival and Wrung Out with Glynn Nicolas. Working as a presenter/model for the Seven Network on Man O Man. Tracie was also apart of the creative team and Assistant Choreographer in the Jupiter Casino Show Hidden Palace on the Gold coast. Tracie was dance captain for IMG productions My Fair Lady and Singing in The Rain and was resident choreographer for Jacobsen Productions Sisterella. Also the resident director and resident choreographer for the Australian production of Oh What a Night. She played the role of Travesty, and was Dance Captain on the feature film Moulin Rouge, under the direction of Baz Luhrmann and John OConnell, and also worked as Dein Perrys assistant on the Fox …
Pilates med stor bold er et effektivt program, som træner hele kroppen fra top til tå. Den store bold giver øvelserne flow og stiller krav til koordinationen. Med den store bold er der helt automatisk en masse muskler, der skal arbejde, for at holde kroppen på rette køl – specielt mavemusklerne er på fast arbejde. Øvelserne er inspireret af de klassiske Pilates øvelser på gulv og øvelser udført i den originale Reformer Pilates maskine. Programmet strammer op, forbedrer kropsholdningen, styrker og strækker kroppen samt for-binder krop og sjæl. Hver en lille som stor muskel skal arbejde. Nøgleordene er kropsbevidsthed, kontrol, vejrtrækning og mindfulness. Pilates med stor bold er både for begyndere og øvede. Som begynder skal du læse den vedlagte øvelsesbog og lave de indledende øvelser. Som øvet vil du med det samme føle dig inspireret og guidet videre til næste niveau i din Pilates træning.
In Pilates, place the feet together and lift the belly off of the mat when performing the one leg kick exercise. Practice this wonderful Pilates exercise with tips from aprofessional Pilates instructor in this free fitness video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss withexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
