The Four Point Balance Pilates exercise improves core stability, coordination and balance. Learn to do the Four Point Balance Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
The scissor exercise in Pilates involves elongating the spine, while raising and lowering the legs. Learn more about the scissor exercise in Pilates from a professional Pilates instructor in this free fitness video. Expert: Kelly Craft Bio: Kelly Craft has an extensive background in fitness and dance. Filmmaker: Christopher Rokosz
www.pilatesyoga.hrKombinacijom vjezbi joge i pilatesa uz pravilan nacin disanja, energizirat cete tijelo, reducirati stres, te povratiti snagu i vitalnost. Vjezbajuci jogu u okviru Pilates YOGA programa moguce je ublaziti odredjene tegobe kao sto su depresija, glavobolja, PMS, problemi s kraljeznicom i probavom. Pilates vjezbama oblikovat cete tijelo, izduziti misice te ojacati misice trbuha, straznjice i donjega dijela ledja. Brojne dobrobiti i rezultati vjezbanja kao sto su mir i opustenosti javlju se odmah nakon prvog sata vjezbanja, dok se vec nakon mjesec dana znatno poboljsava i sveukupna tjelesna kondicija. Program Pilates YOGE provodi se na 7 lokacija u Zagrebu, vise na www.PilatesYOGA.hr Ovisno o tjelesnoj formi te vremenu kojim trenutno raspolazete, na YOGA Pilates DVD-u postoji cak 300 razlicitih kombinacija setova. DVD je moguce naruciti putem www.PilatesYOGA.hr
www.newdawnpilates.com New Dawn Pilates™ A Pilates-Inspired Workout For People With Pelvic Pain Vol.#1 Finally. A pilates exercise DVD created especially for all those suffering with pelvic pain! This is a daily workout plan that can be viewer-customized, depending on each individual’s different exercise and pain levels. It is carefully choreographed and instructed by Occupational Therapist and Pilates Instructor, Jenny Lelwica Buttaccio who, herself, suffers from chronic pelvic pain in the form of Interstitial Cystitis. For more information visit www.newdawnpilates.com
Using a theraband, in Pilates, and placing it around your knees is the great way to set up a full body exercise. Learn how to use a theraband for a full body exercise from a professional Pilates instructor in this free exercise video. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
WATCH FULL SCREEN! This is a docu-video about the process of Open Mind; Time, what makes us tick? In august 2010 Pavlov E-lab presented another Open Mind edition, a project in which art and science encounter one another in an adventurous way. The theme was ‘Time, what makes us tick?’ You are carried off on a journey through various time scales. Chronobiologist Martha Merrow, a specialist in the field of the biological clock, theoretical physicist Eric Bergshoeff, specialized in the String theory, are linked to cinematographer Nelleke Koop and animator Max Hattler.
Participants of all levels on the Pilates Reformer shown executing a few exercises targeting the abdominals. Group Reformer sessions available at Suncoast Pilates & Personal Training Studio in Palm Harbor, FL. Private sessions required prior to group participation.
At PUNCH BOXING + FITNESS we realize how busy life is and how hard it can be to fit a workout into your schedule. That is why our group fitness classes are designed to give you the BEST total body workout … all in 1 HOUR. Classes are led by certified fitness or boxing instructors. You work at your own pace and at your own level. It DOES NOT MATTER if you’ve ever even put on a pair of boxing gloves before … you’re there to work out … we’re here to help. So PUNCH, KICK, CRUNCH & STRETCH your way to a better body!
Advanced Pilates for aerobic fitness. Learn how to do single leg lift Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.
