Northwest Pilates & Yoga Retreat – the best Yoga Retreats you’ll ever find.

Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. You will get stronger quickly and safely — and your abs will be flatter too! Visit PilatesOnFifth.com for more info.

Trailer for instructor Carole Steinhauser’s upcoming three part yoga and pilates series. Check it out at www.accentuatelifestyle.com Filmed on location in the heart of Miami at Mercadito in Midtown (http and Miguel Paredes Gallery in the design district (www.miguelparedes.com).

Enroll for FREE at www.GRAVITYclubhouse.com International master trainer and educator Elizabeth Leeds, DPT presents the foundational techniques for converting the Pilates reformer repertoire to Total Gym GTS®. This innovative approach, with its progressive levels of challenge and natural assistance mechanism, eliminates the need for compensation or modification with clients who have limited flexibility and strength. Corework easily introduces advanced exercises early in the training process, thereby creating an environment for participants to feel success quickly. A dynamic and fluid workout for all levels of fitness, Corework uses traditional Pilates exercises to stage progression in three movement sessions. Even seasoned Pilates veterans realize new results as muscle adaptation is more efficiently and effectively challenged. Join the free GRAVITYClubhouse® community—where your membership provides on-going access to new programming, marketing support and trainer development. This extensive resource offers quarterly program DVDs, online workouts, exercise progressions and trainer tips, merchandise discounts and more. Enroll at http today.

Northwest Pilates & Yoga Retreat – the best Yoga Retreats you’ll ever find. www.pilates4sport.com

Practicing the wrong seated ab form, in Pilates, can cause posture problems and help you develop bad stretching habits. Learn about the proper seated ab form from aprofessional Pilates instructor in this free exercise video. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso

www.soundbodyyoga.com Freedom and Leela offer Yoga Retreats in Africa. The Video of this Yoga Holiday was held for Yoga Arusha, Tanzania on Feb 13 – 15 2009.