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Cheryl Burke, two-time champion of Dancing with the Stars, chooses Jazzercise dance fitness as her favorite workout program. It’s mix of dance, kickboxing, yoga, Pilates, core work and strength training keeps Cheryl fit when she’s not in the ballroom.

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Hot redhead, talented, internationally known dancer, model, aerialist, Pilates instructor – Pason shows off some sexy, acrobatic, pole dance moves during live performance. See more @ www . MsPason . com

The Hottest and Strongest Girl I’ve Ever Known! Though sensual, this is “Pilates on the Pole.” A very hard, gravity defying, fitness workout routine, for women and men who want a new challenge. This isn’t for the faint of heart! It’s hard to do. But once you learn some of these moves, you can make any other workout look easy and boring! Talk about bragging rights! Pilates on the Pole is about 5 feet above your gym!

www.myyogaonline.com – This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus as we move through a dynamic sequence that will leave you feeling energized and connected. Explore plies, degages, rhonde et jambe, port de bras, develop and evelope. Ideal for those who want more dynamic variety in their Pilates work and for toning core, mid-back and hips, improving posture and body awareness.

vitalflow.tv Int Tone up with Pilates: If you’re short of time, this pilates workout will work you from head to toe, combining strength, mobility and flexibility. Repeat if you have 12 minutes! Int/Adv