Pason hot redhead, showing strength, flexibility, & grace in Aerial Hammock practice @ Hollywood Aerial Arts. Headliner, Dancer, Model, Aerialist, Actress, Pilates Instructor. Toned, lean, petite, curvy bombshell. This is a new routine, so, I’m still cleaning it up, but I wanted to show you what I’m working on. More will be posted soon. www.MsPason.com
For my flat-abs guide, go to: www.TrainWithNiki.com This workout will help lift, tone and firm your butt, hips, and thighs (inner and outer) by strengthening and elongating your leg muscles. I have read a recent article about what Kim Kardashian does to maintain her famous butt, and she says that her secret is doing 30 minutes of cardiovascular exercise combined with 30 minutes of body weight or strength training exercises. Her go to exercises for her butt, thighs and lower body are leg lifts, squats and lunges which she tries to do 4-5 times a week. In my video, I take you through Kim’s 3 favourite butt/thigh/lower body exercises and demonstrate how to do them properly so that you may prevent injury. Also, remember to repeat this circuit 3 times in order to receive the maximum benefits from this workout, and repeat the entire workout 3 – 4 times a week. This is an easy workout and perfect for beginner exercisers. If you find this workout too easy for you and you don’t feel a “burn” with the repetitions I prescribed, you may increase the intensity by adding ankle weights for the leg lifts and holding a barbell over your shoulders for the squats and lunges. Connect with me through other social networks: Website: www.TrainWithNiki.com Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki
Isabelle Pampillo Introduces her unique Salsa Aerobics class with elements of authentic salsa, argentine tango, pilates and yoga. Class taught on Mondays & Wednesdays from 12:45pm-2:30pm at her Dance Academy in Santa Monica, Ca.
www.csulb.edu/dance The Department of Dance at California State University, Long Beach is committed to artistic and academic excellence that promotes the value of dance for the individual and society. Our curriculum emphasizes modern dance performance and composition with supporting course work in ballet, jazz, tap, world dance, and dance theory. The course of study embraces creative, historical, and scientific perspectives of dance. The Department is also committed to the artistic enhancement of the campus and community through practical/theoretical dance courses for the general university student, performances, and residencies. In addition, the department avidly promotes the profession through creative and scholarly research, leadership in professional organizations, and participation in dance festivals/conferences at the regional, national, and international level. Student Speakers Kaitlin Muse Sam Propersi Eboni Jones Katherine Schafer Ostrout Dana Findley Student Soloist Jordan Isadore Department of Dance Chair Cyrus Parker-Jeannette Interviews facilitated by Bethany Price Cinematography and Editing by Gregory RR Crosby Music Airtap written and Performed by Erik Mongrain Courtesy of Prophase Music www.erikmongrain.com Original Music by Eric Ruskin Concert excepts taken from Collisions & Intersections Choreography by Holly Johnston performed by Erin Butkivich, Emily Edgell, Erin Longhofer, Tara McArthur, Andrew Merrell, Stevi Novakovich, Sam Propersi, Angelina …
Professional performer. Award winner. Certified choreographer. Workshop teacher and regular dance instructor working with groups, as well as with individuals. International Belly Dance Certification: “The grace and power of oriental egyptian dance” (International Dance Council CID-UNESCO) Certified fitness and Pilates instructor. Master of International Relations and Diplomacy. Winner of International Raks Sharqi competition for professional dancers Prague 2008!!!! Jury: Lubna Emam (Egypt), Jillina (USA), Osama Emam (Egypt) + Czech dance expert. To know more visit- ww.suraiya.pl
