Practicing the wrong seated ab form, in Pilates, can cause posture problems and help you develop bad stretching habits. Learn about the proper seated ab form from aprofessional Pilates instructor in this free exercise video. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso

www.annesamoilov.com Check out these waist toning exercises based on Pilates exercises and also my favorite exercises using the Valslide.

The dynamite exercise works both the abs and arm muscles. Learn how to do the dynamite exercise with free weights in this fitness video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso

The Four Point Balance Pilates exercise improves core stability, coordination and balance. Learn to do the Four Point Balance Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

The scissor exercise in Pilates involves elongating the spine, while raising and lowering the legs. Learn more about the scissor exercise in Pilates from a professional Pilates instructor in this free fitness video. Expert: Kelly Craft Bio: Kelly Craft has an extensive background in fitness and dance. Filmmaker: Christopher Rokosz

Using a theraband, in Pilates, and placing it around your knees is the great way to set up a full body exercise. Learn how to use a theraband for a full body exercise from a professional Pilates instructor in this free exercise video. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso

On this workout video you can see an exercise called the bridge being performed on the Pilates Trapeze.

Work the triceps with Pilates Elephant Walks by adding a Pilates Press. Learn how to do Elephant Walk Pilates exercises with a Pilates Press in this free workout video from a fitness trainer. Expert: Kelly Craft Bio: Kelly Craft has an extensive background in fitness and dance. Filmmaker: Christopher Rokosz

Using exercise balls, add more weight to a Pilates workout routine. Work out with Pilates balls usingexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC

To become a Pilates instructor, attend a professional certification class. Learn more about becoming a Pilates instructor withexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC