Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. You will get stronger quickly and safely — and your abs will be flatter too! Visit PilatesOnFifth.com for more info.

Advanced Pilates for aerobic fitness. Learn how to do prone knee pull-ins Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture and strengthen your arms. Visit PilatesOnFifth.com for more info. Now, Pilates on the Go! – Workout DVD is available from Shop.PilatesOnFifth.com

Advanced Pilates for aerobic fitness. Learn how to do single leg lift Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Free online exercise and fitness video for total body using pilates for a quick workout to get your body back on track.

Advanced Pilates for aerobic fitness. Learn how to do single leg plank Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Want flatter abs in just ten minutes a day? Do this 10 minute abdominal workout, which contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike! Visit PilatesOnFifth.com for more info.

For my flat-abs guide, go to: www.TrainWithNiki.com This workout will help lift, tone and firm your butt, hips, and thighs (inner and outer) by strengthening and elongating your leg muscles. I have read a recent article about what Kim Kardashian does to maintain her famous butt, and she says that her secret is doing 30 minutes of cardiovascular exercise combined with 30 minutes of body weight or strength training exercises. Her go to exercises for her butt, thighs and lower body are leg lifts, squats and lunges which she tries to do 4-5 times a week. In my video, I take you through Kim’s 3 favourite butt/thigh/lower body exercises and demonstrate how to do them properly so that you may prevent injury. Also, remember to repeat this circuit 3 times in order to receive the maximum benefits from this workout, and repeat the entire workout 3 – 4 times a week. This is an easy workout and perfect for beginner exercisers. If you find this workout too easy for you and you don’t feel a “burn” with the repetitions I prescribed, you may increase the intensity by adding ankle weights for the leg lifts and holding a barbell over your shoulders for the squats and lunges. Connect with me through other social networks: Website: www.TrainWithNiki.com Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Learn the basic principles of pilates including breathing and stomach position in this free fitness video. Expert: Danielle Bund Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California. Filmmaker: Nili Nathan

The Hottest and Strongest Girl I’ve Ever Known! Though sensual, this is “Pilates on the Pole.” A very hard, gravity defying, fitness workout routine, for women and men who want a new challenge. This isn’t for the faint of heart! It’s hard to do. But once you learn some of these moves, you can make any other workout look easy and boring! Talk about bragging rights! Pilates on the Pole is about 5 feet above your gym!